At Off the Mat Living our mission is to share the positive transformative effects that yoga and mindfulness bring to daily life. We offer yoga programs for adults and kids, and cater to all abilities, recognising that each individual has their own wellbeing path to follow. For Adults: our Signature Yoga for Hormonal Balance is a gentle and highly effective program to support female health at all stages. For Kids: we offer in-studio yoga classes, holidays workshops, as well as on site mindfulness programs for schools and pre-schools. Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we are here to help with our programs.
The information provided on this website - Healthy In The Hills is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
We make no representations or warranties about the products or services provided by third parties that may be mentioned or linked on this website. We do not assume any liability for the actions, products, services, or content of third parties. Your use of any third-party products or services is solely at your own risk.
