If you've spent your life feeling trapped in a body that doesn't feel like yourself, struggling with weight, feeling unseen, unloved, and exhausted from the endless battle with food, Karyn De Mol gets it. She's been there. A 10x award-winning author and expert in nutritional and mindset coaching, Karyn's Shed and Shine Reset isn't just about losing weight, it's about losing the shame, the cravings, and the exhaustion. You'll be shocked when 4 kilos are gone in just 7 days, but even better? More energy, deep sleep, and finally feeling amazing in your own skin. No more struggling alone, it's time to shine.
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