My passion is to Empower women through the transformative stages of perimenopause and menopause, I specialise in holistic nutrition that utilise’s food as medicine. My mission is to guide women in navigating hormonal changes with balanced, nutrient-rich meal plans designed to support hormonal balance, boost energy, and promote mental well-being. By addressing common symptoms such as hot flashes, fatigue, brain fog, memory loss, and body composition changes, I provide personalized, sustainable strategies to help you thrive during this pivotal life stage. With a passion for women’s health, I’m here to help my client’s embrace this new chapter with confidence, vitality, and the healing power of food.
The information provided on this website - Healthy In The Hills is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
We make no representations or warranties about the products or services provided by third parties that may be mentioned or linked on this website. We do not assume any liability for the actions, products, services, or content of third parties. Your use of any third-party products or services is solely at your own risk.
